What is this toolkit for?
Your Toolkit is a resource to help you feel more prepared, confident, and supported when navigating healthcare appointments.
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Whether you’re managing anxiety, organizing your thoughts, or advocating for your needs, these resources are here to support you.
This toolkit is designed to support people who:
Need access to resources outside of doctor appointments
Have trouble recalling what they want to discuss
Feel anxious leading up to, or on the day of, an appointment​
Are living with schizophrenia or other psychotic illnesses
Grounded in cognitive behavioural therapy (CBT), this toolkit can help you:
Take a more active role in your healthcare appointments
Identify and focus on what matters most to you​
Prepare questions and communicate more clearly
How to get started?
Who is IAM?
IAM (the Institute for Advancements in Mental Health) builds on over 40 years of work from the Schizophrenia Society of Ontario. We support individuals, families, and communities affected by mental illness, including schizophrenia and psychosis.
To access the full toolkit and downloadable resources, please log in or create a free account.​
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Your account is used only to unlock content — we do not collect personal health information, save your activity, or track how you use the toolkit.
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You can sign in with Google, Facebook, or your email.
